Supplements for cardiovascular and immune health

Quercetin is a natural antioxidant that belongs to the group of flavonoids and is found in some foods and plants. This antioxidant is known for its powerful antioxidant properties and the many health benefits it can offer. Quercetin is found in some foods, but is also available in dietary supplements. Incorporating quercetin into your diet or taking it as a supplement can provide a variety of health benefits.

Benefits of dietary supplements containing Quercetin

• Antioxidant protection: Quercetin is a powerful antioxidant that helps protect cells and tissues from free radical damage. This can help reduce the risk of various diseases.
• Supports heart health: Quercetin may support heart health by helping to maintain healthy blood pressure and lower cholesterol levels.
• Supporting healthy immunity: Quercetin can support the immune system and help the body fight infections and inflammation.
• Supporting healthy aging: Studies show that quercetin can contribute to maintaining the youthful appearance of the skin and slow down the aging process.

Where is Quercetin found naturally?

Quercetin is found in some foods, with the largest sources being:

• Red Onions: Red onions are one of the richest sources of quercetin.
• Apples: Apples also contain quercetin, especially in their skin.
• Broccoli: Broccoli may contain quercetin.
• Tea: Green tea and black tea may contain quercetin.
• Berries: Strawberries, blueberries and raspberries contain quercetin.

Although quercetin is found in these foods, many people may not get enough of this antioxidant from their regular diet. Therefore, dietary supplements containing the antioxidant quercetin can be an excellent way to get the benefits of this important flavonoid, especially if you have increased needs for this antioxidant or are looking for an easy way to incorporate it into your daily regimen.