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Boswellia, also known as Indian Frankincense, is a traditional herb used in various parts of the world for its potential health benefits. This plant contains bioactive compounds that can bring various benefits to human health. Boswellia is found in some foods, but is also available in dietary supplement form. Including Boswellia in your diet or taking it as a supplement can provide a variety of health benefits.
Boswellia occurs naturally in the form of a resin that is extracted from the bark of trees of the genus Boswellia. These trees are native to areas such as India, Africa and the Middle East. This resin is traditionally used in traditional medicine and is one of the key components of dietary supplements containing Boswellia.
If you are interested in including Boswellia in your diet or taking supplements containing this powerful herb, it is important to consult with a health professional to ensure that you are following the correct dosage and method of use according to your individual needs and health goals.